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Videos
Web
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02:09
15 pole conditioning exercises for beginners
128K views
•
6 years ago
Pole Dance Lessons - Pole Dream
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36:14
Pole Dance Conditioning | Upper Body and Core
42K views
•
4 years ago
Amy Breur Fitness
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41:47
Lower Body | Pole Dance Conditioning | 35 minutes
8.3K views
•
3 years ago
Amy Breur Fitness
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28:07
POLE DANCE CONDITIONING TUTORIAL - OFF THE POLE for BEGINNERS PART 1
65K views
•
4 years ago
Pole Dance by Anete Blaua
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10:35
My Intermediate Pole Dance Conditioning Routine
4.7K views
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2 years ago
Kelsey Hontz
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02:50
23 pole conditioning intermediate
21K views
•
6 years ago
Pole Dance Lessons - Pole Dream
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07:04
Pole Dance Invert Strength Exercises (WITH NO POLE )
85K views
•
3 years ago
PoleFreaks
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35:29
POLE STRENGTH & CONDITIONING 30 MINUTE WORKOUT
167K views
•
4 years ago
scorpionshape
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07:05
Rock Climbers Try to Keep Up With a Pole Dancer | SELF
4.3M views
•
6 years ago
SELF
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02:09
Pole Anatomy - pole invert: the muscles, anatomy and biomechanics of pole!
82K views
•
4 years ago
The Pole PT
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08:37
Lower abs workout for strong and clean pole inverts (8min follow along)
95K views
•
4 years ago
The Pole Dancer
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21:33
20 Minute Pole Dancer Core Workout /How to get better pole inverts /Activate your deep core muscles
25K views
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3 years ago
Roxie Nebel
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33:18
Build strength for your split grip hold // pole dance conditioning
7.3K views
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3 years ago
scorpionshape
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13:37
Gym Workout For Pole Dancers | Pole Dance Conditioning
19K views
•
2 years ago
Amy Breur Fitness
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10:59
10 Pole Exercises for Stronger Inverts
93K views
•
3 years ago
PoleFreaks
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37:22
30 minute full body POLE CONDITIONING (intermediate)
9.5K views
•
2 years ago
scorpionshape
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26:53
IS POLE DANCING REALLY THAT HARD ? 3 Things Beginner Pole Dancers Need to Know (Part 1)
60K views
•
2 years ago
Poletato Jem Pole Dancer
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19:43
How to get stronger for pole without a pole - Tutorial by @Elizabeth_bfit
16K views
•
1 year ago
Elizabeth Blanchard
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11:22
Heels Conditioning for strength, confidence and fluidity - Pole Dancing Tutorials by ElizabethBfit
2.1K views
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6 months ago
Elizabeth Blanchard
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13:20
POLE workout for absolute beginners (10 minutes)
64K views
•
2 years ago
scorpionshape
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